Patient Advisory: Magnesium Citrate & Magnesium Chloride for Wellness and Daily Health

At SOMA, we advocate taking pharmaceutical-grade Magnesium Citrate and Magnesium Chloride powders to help restore and maintain optimal magnesium levels. Magnesium is a vital mineral required for over 300 biochemical reactions in the body, including:

• Muscle and nerve function

• Energy production (ATP)

• Hormonal balance

• Cardiovascular health

• Bone strength

• Sleep regulation and stress resilience

• Prevention of migraines and muscle cramps

Dosage & Instructions

1. Magnesium Chloride (Pharma Grade)

• Dosage: ½ teaspoon

• How: Dissolve in a glass of water

• When: Preferably before bedtime

2. Magnesium Citrate (Pharma Grade)

• Dosage: ½ teaspoon

• How: Dry powder to be gulped and followed by water (if preferred, can be dissolved)

• When: At the same time as magnesium chloride—before bedtime

Precautions

Do NOT use without medical supervision if:

• You have kidney disease, renal insufficiency, or are on dialysis

Impaired kidneys cannot efficiently excrete magnesium, leading to potential magnesium toxicity (hypermagnesemia), which can cause:

• Nausea, flushing, and low blood pressure

• Slow heart rate or irregular rhythms

• Confusion, drowsiness, or even coma in severe cases

• You are on medications such as diuretics, antibiotics (like aminoglycosides), or heart medications (like digoxin) – consult your physician first.

Signs of Excess Magnesium (Overdose):

• Loose stools or diarrhea

• Fatigue or drowsiness

• Weakness or muscle lethargy

• Slowed reflexes

If any of these occur, reduce the dose or discontinue and consult your health provider.

Who Will Benefit Most from Supplementation?

• Individuals with high stress or poor sleep

• People with muscle cramps, restless legs, or migraine history

• Athletes, women with PMS, or peri/post-menopausal individuals

• Those with insulin resistance, hypertension, or osteopenia/osteoporosis

• People on long-term PPIs, diuretics, or poor diets (low in greens/nuts/seeds)

Storage

• Store in a cool, dry place in an airtight container.

• Keep out of reach of children.

Note from Dr. Mitra Basu Chhillar

These supplements are part of a holistic wellness program. They are not substitutes for a balanced diet or medical care. Regular monitoring of magnesium levels (especially in high-risk individuals) is advisable. Magnesium is a core mineral for longevity, energy, and hormonal health—yet often neglected.