The SOMA Method
A science-led process.
Built around your biology.
The SOMA Method follows four stages: Test, Understand, Treat and Stay Well.
The SOMA Method has four fixed stages. First we test — functional blood chemistry, hormone panels, autoimmune markers, toxin screening, metabolic and food-sensitivity testing. Then we interpret results against optimal ranges to find root causes, treat with a personalised protocol, and retest over years so your plan evolves with you.
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Our method
Four steps. One continuous cycle.
Every SOMA plan moves through the same four stages, in the same order.
01
Test
Advanced testing. Meaningful answers.
Testing comes before any treatment discussion. A first workup at SOMA Longevity Sciences is broad on purpose — one system rarely fails alone. Here is what each test measures, what it can reveal, and who it may be relevant for.
Blood & biomarker testing
Wide blood and hormone panels, read against optimal ranges rather than only the lab’s cut-offs.
Immune & sensitivity testing
Antibody and food-response markers behind inflammation, skin and gut symptoms.
Metabolic & exposure testing
How your cells produce energy, and the accumulated load that may be holding them back.
Explore our testing in detail
What it measures
A wide panel of standard blood markers, read against optimal ranges rather than only the lab’s cut-offs.
What it may reveal
Early shifts in organ function, inflammation and nutrient status — often before they progress to illness.
Who it may be relevant for
Everyone. This is the baseline of every SOMA workup.
What it measures
Thyroid, adrenal and sex hormones, across their full pathways rather than a single value.
What it may reveal
Why energy, weight, mood, cycles or sleep have changed.
Who it may be relevant for
People with fatigue, weight change, PCOS, low mood or poor sleep.
What it measures
Antibodies that show the immune system reacting to the body’s own tissue.
What it may reveal
Signs of autoimmune activity that may precede a formal diagnosis.
Who it may be relevant for
People with joint pain, skin flares, thyroid disease or unexplained inflammation.
What it measures
Accumulated metals and environmental toxins in the body.
What it may reveal
A hidden load that can keep the body inflamed and tired.
Who it may be relevant for
People with long, unexplained illness or a high exposure history.
What it measures
How well your cells produce and use energy.
What it may reveal
The biology behind persistent fatigue and slow recovery.
Who it may be relevant for
People whose standard tests are “normal” but who still feel unwell.
What it measures
Immune responses to specific foods.
What it may reveal
Everyday triggers for gut symptoms, skin problems and inflammation.
Who it may be relevant for
People with digestive issues, eczema, or symptoms that follow meals.
02
Understand
We interpret the data, not just the numbers.
Your results are reviewed with you, in plain language. Each marker is judged against what is optimal for you — your age, your history, your goals — not only against the lab’s normal range.
Then we read across systems. Patterns that connect your hormones, immunity, gut and metabolism usually point to one thing: the root cause. That is what we treat.
Root-cause analysis
Find the patterns behind the imbalance.
Personalised health plan
Turn the findings into a clear plan.
Prioritised interventions
Decide what should be addressed first.
03
Treat
Precision therapies. Selected for your biology.
Your protocol is personal. Depending on what the results show, it may combine functional interventions — food, sleep, movement, targeted supplementation — with advanced medical therapies and regenerative medicine.
It is reviewed and adjusted as your body responds. Everything is administered under medical supervision.
How a protocol is decided
Your data
Clinical interpretation
Personalised protocol
Measure response
04
Stay well
Ongoing care. Measured over time.
The longest part of our work begins when you are well again. This is a long-term doctor relationship, described plainly — not a programme.
Why it starts after correction
Longevity work begins only after the root cause is corrected. Improvements built on an unresolved problem tend not to last. Correcting the problem first is what makes the decades after it worth planning for.
What ongoing care looks like
Retesting on a schedule. Your markers tracked over years, not visits. Protocol adjustments as your life changes — age, stress, pregnancy, travel, illness.
What you get
A team that already knows your biology and your history. Small shifts are caught early, and every decision is made with years of your data behind it.
Who this is for
People who want their health looked after continuously, the way they would expect their finances or business to be.
The cycle
A continuous cycle, not a one-time fix.
Each stage feeds the next. Retesting returns you to the beginning with better information, so every decision is made with more of your biology behind it.
Test
Understand
Treat
Stay well
Retest
Retest · return to the start · decide again
FAQ
Common questions
Clear answers.
A broad first workup, on purpose — one system rarely fails alone. Your physician selects panels across hormonal, metabolic, immune and related systems based on your history.
Yes. Every protocol is designed and supervised by a physician, measured against retesting, and adjusted as your body responds.
Long-term care begins. We retest on a schedule, track your markers over years rather than visits, and adjust your protocol as your life changes.
Start with a conversation.
We’ll tell you honestly which tests make sense for you — and which don’t.