After you book
The first ninety days, in three movements.
Week 1
Understand
Your consultation, your history, and only the tests that make sense. A written plan follows.
Weeks 2–6
Correct
Targeted therapies and changes that address the cause, with the team checking in as you go.
Weeks 6–12
Sustain
Re-measure, adjust, and settle into a rhythm you can keep. The goal is a body that needs us less.